Get the motivation you want... and the motivation you need!
23 years of experience
NASM Corrective Exercise Specialist
NASM National Academy of Sports Medicine CPT
TRX Suspension Training
NSCA National Strength and Conditioning Association
ACSM American College of Sports medicine
ACE American Council on Exercise
ACE Nutritional Programming Certification
AI Active Isolated Stretching
Dynamic Body Stretching Stretch Masters Certification
100%! Corrective exercise can not only help to reduce risk of injury but help you get more out of your workout, game, practice or hobby.
It can loosen up tight muscles, strengthen weak muscles as well as improve posture and coordination. You can apply corrective exercise workouts in short bursts as "movement preparation" before your main workout or use them as recovery days in between longer more intense workouts. Everyone should be performing corrective exercise techniques.
Start your healthy
Lose Weight - Get Lean
Body Transformation - Body Sculpting
Core Strength - Peak Performance
Feel great about yourself and body!
INTEGRATED CORE - BALANCE TRAINING
PERSONAL fitness training in Marin
- 5AM - 8PM
- 7AM - 3PM